Preheat oven to 350°.

• 3 lbs (1.361 kg) lean ground beef
• 1.5 onion, diced
• 3 (153 g) large eggs, beaten
• 1 ¹⁄₂ cup (186 g) bread crumbs
• ¹⁄₂ cup (140 g) ketchup
• 1 ¹⁄₂ tsp (9 g) salt
• 1 ¹⁄₂ tsp coarse black pepper
• 1 ¹⁄₂ tsp (8 g) Worcestershire sauce
• 1 ¹⁄₂ tsp minced garlic
• 3 tsp. (12 g) grainy Dijon mustard

Combine all ingredients in large bowl.

• 6 Tbsp (105 g) ketchup
• 6 Tbsp (92 g) packed brown sugar

Glaze: mix all ingredients together and pour on top of meat loaf.

Shape into loaf in 13 x 9-inch baking or roasting pan.

Bake uncovered 1 hour at 350° or until meat reaches an internal temperature of 160°. Let stand 10 minutes before serving.